Cross Kicks Fitness: Algonquin

💥MORE RESULTS FROM OUR 90 DAY TRANSFORMATION CHALLENGE💥

🥉 PLACE FEMALE GOES TO…

💜STACY AKERS💜

Stacy went into this with an open mind and relentless determination! We could not be more proud of her! She set a goal and CRUSHED IT… no doubt this is just the beginning for her. She is #ckfstrong

Stacy’s stats:
⬇️ 22.2 Pounds of FAT
⬇️ 10.7% BODY FAT
⬇️ 7 INCHES
⬆️ GAINED 2.7 pounds of MUSCLE MASS and a confident smile 😊

A word from Stacy on her experience over the last 13 weeks:

“My husband Jerry and I joined CKF in Sept 2023. I wasn’t going to at first as I was intimidated and thought I wouldn’t be able to do the workouts. Menopause hit me hard mentally and physically. I didn’t feel or look like myself. When the challenge came up we were on vacation and Jerry signed us up. I didn’t really know what I was in for, but I was ready for change because what I was doing wasn’t working, eating well(ish) during the week and drinking on the weekends. It wasn’t getting me anywhere. Learning about macros was eye opening as well as logging food. Food prepping became something we enjoyed doing together on Sundays. The workouts are challenging but amazing. I loved the Sunday team workouts. Being in a room with everyone pushing themselves is contagious and you can’t help but try harder. I can’t thank Abby and Tony enough for the amazing community they have created. It is a place that feels welcoming and like family, where they really want the best for you. I have never felt better and I am so proud of myself for sticking to it, I feel so strong and more confident. It has been inspiring and I’m so excited for the next challenge.” -Stacy

#fitness #ckfalgonquin #crosskicksfitness #ckfstrong #proud #coupleswhoworkouttogether #lifestyle #changeishood #STRONG #noclasstimes #hardwork #nutritionmatters #mealprep #90daychallenge

💥MORE RESULTS from our 90 Day Transformation Challenge at CKF Algonquin! 💥

🥉 Place Male goes to…. 🥉

🔥NICK CRUMLETT🔥

Nick’s 13 week results:
⬇️ 17.5 pounds of FAT
⬇️ 7.1% BODY FAT
⬇️ 11.5 INCHES!!

Nick was one of the hardest working challengers in the group! Always asking for more and giving 100%! We are so proud of everything he overcame during in this challenge. His no quit attitude was contagious 💜

A word from Nick on his experience over the last 90 Days:

“This 90 day was a challenge in ways I couldn’t anticipate. The first half went just how I wanted, I was hitting my marks, I wasn’t yet sick of chicken (and eggs, and yogurt, and apples, and carrots). I was having fun and meeting lots of new people. Then March. My house got torn apart from water damage, then my nephew died in an accident on his Air Force base in Alaska. I didn’t want to sleep or eat or talk. I tried to escape to the gym and punch it out, but most days the sweat masked the tears and I just punched myself into injuries and exhaustion and gnarly illness. I didn’t lose a pound for four weeks and had resigned myself to other victories. The shock you may have seen on my face when my name got called the was real. This gym is the most unexpected addiction. I joined a year ago so my wife Ania wouldn’t need to try to enjoy Hawaii with a fat guy and now I can’t do without it. There is zero chance I’d have done this without my addiction to Abby and Cole and Ashley and Bill and Nick and Suzie in the mornings. Without wanting to come see my friends in misery every damned morning. Without my food log being perfect even when I had no interest in eating. I love my new body. My wife loves her own personal Justin Theroux. Love you guys and I know I can face whatever the next challenge ends up being.” Nick

#strengthcomesinmanyforms #ckfalgonquin #crosskicksfitness #noclasstimes #90daychallenge #proud #fitfam #coachingmatters #surroundyourselfwithgoodpeople #fitness #morethanjustagym

🥈 PLACE FEMALE in CKF Algonquin’s 90 Day Transformation Challenge COMIN IN HOT 🔥🔥🔥

💜 Lisa Connolly 💜

👏Lisa’s energy and positive attitude makes you just love to be in her presence! Her no excuses attitude and ambition landed her a well deserved top spot!! We are so PROUD 👏

LISA’S STATS:
⬇️ 18.3 #’s of FAT
⬇️ 10.6 % BODY FAT
⬇️ 11 INCHES!!
⬆️ GAINED 2 POUNDS OF MUSCLE MASS!

A note from Lisa on her experience over the last 13 weeks 🥰

“I became a member at Cross Kicks in November of 2023 and after my first workout, I was hooked. When I saw the prior year’s 90 Day Challenge posters on the walls, I knew it was something I wanted to do. Between having two kids, starting our own business, and moving to a new town, making time for myself felt impossible. I decided to commit, knowing that my health needed to be a priority for myself and more importantly, my family.
I have been plant based for 15 years, so I knew I would have to put in extra effort to hit my macros. At the start of the challenge, the coaches asked us to trust them. So I did. I ate so much food throughout the past 90 days I thought… there is no way this is right. It was a life-changing revelation for me to understand that to achieve my goals, I needed to nourish my body. So often we equate struggle to success.
My biggest takeaways: Trust the process, eat your protein and cut the crap. Our bodies are not made to digest all these processed foods. Go to farmer’s markets, try new foods, and nourish your body and mind. The first 7 weeks of this challenge I was unable to work out due to a back injury. 80% of fitness happens in the kitchen!” -Lisa

#crosskicksfitness #ckfalgonquin #vegan #results #90daychallenge #jacked #trusttheprocess #eathealthy #farmersmarket #cleaneating #noclasstimes #hardwork #nutrition