Frequently Asked Questions

Our Frequently Asked Questions are to help guide you in understanding all about Cross Kicks Fitness. Have a question not on here? Please contact us at and we will be glad to help!

Do I need to be in shape? 

No, we cater to all fitness levels.  If you  have never worked out before or are an elite athlete, we will tailor your workout to your experience level.

Do I need any equipment? 

Yes, a pair of boxing gloves will be required and available for purchase.

What should I wear?

Come prepared to workout.  Wear what you would normally wear to exercise in.  We would suggest bringing a towel as well.  We do have a shower available.

Is there an age limit?

We have a wide range of members from many different age groups. It is safe and effective for teenagers to participant in our 40 Minute Power Workout unlimited training program.

Will I have fun?

Absolutely!!!  Our workouts change daily, so you will never get bored with the same workout routines.