Our signature program combines boxing, kick-boxing, strength and cross-training into a high energy 40 Minute Power Workout™! Each workout will be challenging and unlike any other workout you’ve done before. Our daily metabolic conditioning workouts are only 40 minutes long, but it will leave your body burning calories for up to 48 hours after your workout!
Our professional designed HIIT (high intensity interval training) circuits include a combination of strength training, resistance training, and cardio, to help our members get the best work out possible. Workout programming is science based, periodized, and builds from one day to the next. Don’t feel like you need to be an elite athlete to come train with us! Our trainers are always there to progress and/or regress exercises according to each individual’s ability level and goals. Depending on the day, our 40 Minute Power Workout™ will be geared toward working specific muscle groups to ensure that members get the most out of every workout. Since the circuit constantly changes, members will never have to worry about coming into the same workout twice!
Our ever-changing, goals focused, 40 Minute Power Workout™ is formulated so that no member will ever hit a fitness plateau. No matter what level you’re at, our trainers will accommodate you to ensure you’re getting the best workout for your individual body type. With our trainers always included in your workouts, members have the ability to learn and grow their fitness aspirations and will always be educated and motivated in working towards their wellness. We want to help you get into the best shape of your life!