Weight loss is never an easy task. Having professional guidance and accountability will help you get on the fast track to success. In our fun, high energy, goal-focused atmosphere you’ll find yourself living a healthy lifestyle and reaching goals you never thought possible.
Our trainers establish unique workouts and customize a nutrition program specially designed to help you meet your fitness objectives. Since everyone’s body reacts differently, we tailor our weight loss training to adhere to your personal needs. After one assessment, our trainers will know which workouts to implement and the intensity parameters for your experience level.
When you come in for your first workout, you will receive a goal assessment right away so our trainers can gauge where you’re at physically to determine the right workouts and intensity levels for your individual requirements. Each week you will find yourself accomplishing your objectives and making new goals week after week. With some hard work and perseverance, you’ll find that weight loss at Cross Kicks Fitness™ is truly achievable!
There is nothing more motivating than physically seeing results! The best part is, all of our memberships incorporate weight loss training into the circuits. Whether you want one-on-one training, a monthly membership, or a fitness challenge, you can expect great results from each program. After our 40 Minute Power Workout™, your friends, family, and colleagues will be asking how you did it!