Don’t forget to follow along with CKF SOCIAL!!!
Please welcome Coach John to Team CKF Algonquin! John has followed his love and passion for fitness throughout his career playing 3 college sports, 10 years training and fighting in Kickboxing and Mixed Martial Arts, and being a PE/Health teacher, Coach and Trainer. He is inspired to continue to live his life through fitness, make a positive impact, and spread his love to others.
Welcome to the Team, Coach John!
#teamckf #coach #personaltrainer
Meet the Cross Kicks Fitness Brand Owners Abby and Tony Wuebker! Expanding now into 6 locations, they’re on a mission to make a positive impact through health and fitness. Check out one of their clubs today!! #crosskicksfitness #fitness #mission #ckfstrong
“Some people want it to happen, some people wish it would happen, others make it happen!” -MJ
I AM STRONGER THAN MY EXCUSES!
#motivationmonday #nevermissamonday #fitness #motivated #crosskicksfitness #noclasstimes #trainerincluded
Book your free trial workout today! You won’t regret it! www.crosskicksfitness.com
MAXBURN kickoff team workout today was 🔥🔥‼️
Way to go! We’re excited to see what these guys can accomplish over the next 8 weeks! #ckfmaxburn 💜💚
#maxburn @myzonemoves #hiit #boxing #kickboxing #ckfstrong #letsgetit #hwpo
“Some people want it to happen, some people wish it would happen, others make it happen!” -MJ
I AM STRONGER THAN MY EXCUSES!
#motivationmonday #nevermissamonday #fitness #motivated #crosskicksfitness #noclasstimes #trainerincluded
Book your free trial workout today! You won’t regret it! www.crosskicksfitness.com
Had some requests to open up our Max Burn Group workout tomorrow at 9. Come join us! $15 drop in. 20/10 timer intervals followed by a Hyrox AMRAP. Great job to everyone today who came out to burn some calories!
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“Some people want it to happen, some people wish it would happen, others make it happen!” -MJ
I AM STRONGER THAN MY EXCUSES!
#motivationmonday #nevermissamonday #fitness #motivated #crosskicksfitness #noclasstimes #trainerincluded
Book your free trial workout today! You won’t regret it! www.crosskicksfitness.com
One the fun parts about doing our CKF specialty programs is that we do Sunday Team Workouts. Our Team 💚 Green and Team 💜 Purple participate in weekly challenges for some friendly competition.
Today we kicked off our first workout and finished with a Fan Bike 🌬️ Face-off!
Gracias a todos that came to our CKF Charity Workout Fiesta! We hope you all enjoyed the spicy 🌶️ workout and sampling foods from our culture.
Your support helped us raise funds for the @elginhispanicnetwork Scholarship Fund! If you weren’t able to make it today you can still donate to link in bio.
In honor of Hispanic Heritage Month we are excited to host our 3rd annual Charity Workout Fiesta this Saturday, September 23.
This is a free workout and all skill levels are welcome to come anytime between 8am - 12pm.
We do ask for a donation with all proceeds going to the @elginhispanicnetwork Scholarship Fund.
Check out the pic from last year’s EHN Scholarship Picnic where we also awarded the scholars a free month membership. We encourage them to build confidence in the gym so they are ready to go into their college’s gym and avoid that freshman 15!
View link in bio for more info!
#HispanicHeritageMonth #CKFCharityWorkout #Fiesta #CrossKicksFitness #SouthElgin #Elgin #StCharles #Scholarships
“Some people want it to happen, some people wish it would happen, others make it happen!” -MJ
I AM STRONGER THAN MY EXCUSES!
#motivationmonday #nevermissamonday #fitness #motivated #crosskicksfitness #noclasstimes #trainerincluded
Book your free trial workout today! You won’t regret it! www.crosskicksfitness.com
At Cross Kicks Fitness we are a community. We pick each other up, thrive on each others positive energy, and push each other to be better than yesterday.
You don’t have to be great to start but you have to be start to be great! Book a free trial workout, make yourself proud! Start today
www.crosskicksfitness.com
#noclasstimes #trainerincluded #fitness #hiit #boxing #strength #conditioning #ckfstrong
CKF’S MAXBURN!! 🔥 Registration is NOW OPEN‼️ Program launch day: September 20th
Our 8-week MAXBURN brings the best things from all of our programs into one high energy experience!
🟣 Unlimited Training #hiit 🔥
🟣 Use and Understand Heart Rate Training, Recovery, Calorie Burn, and CKF’S IGNITE EFFECT!
🟣 Personalized Nutrition Platform and Accountability
🟣 Inclusive for ALL fitness levels and goal ranges
🟣 RESULTS Guarantee!
🟣 Prizes, weekly “burn board”, competition, and more!
IGNITE your metabolism with CKF’S 8-Week MAXBURN!
Not yet a member? *𝑁𝑒𝑤 𝑚𝑒𝑚𝑏𝑒𝑟 𝑑𝑖𝑠𝑐𝑜𝑢𝑛𝑡𝑠 𝑎𝑟𝑒 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒, 𝑖𝑛𝑞𝑢𝑖𝑟𝑒 𝑤𝑖𝑡ℎ𝑖𝑛!
SIGN UP NOW https://crosskicksfitness.com/max-burn/
#ckfmaxburn #maxburn #8weekchallenge #fitness #igniteeffect #metcon #fitnessmotivation #lightyourfire #ckfstrong
“Some people want it to happen, some people wish it would happen, others make it happen!” -MJ
I AM STRONGER THAN MY EXCUSES!
#motivationmonday #nevermissamonday #fitness #motivated #crosskicksfitness #noclasstimes #trainerincluded
Book your free trial workout today! You won’t regret it! www.crosskicksfitness.com
First EVER Sunday team workout here at CKf McHenry was a huge success! Great efforts by all! Max Burn is in full swing, and we can’t wait to see what this group can do over the next 8 weeks!!
Come join us at CKF McHenry this upcoming Friday, 9/15 at 12:00PM! We will be having our ribbon cutting with the @mchenryareachamber ! We are excited to formally announce our arrival to the community!
All are welcome, whether you are a member or not!
We will have some refreshments available, and staff will be available to answer questions and give tours of our facility!
Business.McHenrychamber.com/events/ribbon-cutting-cross-kicks-fitness-mchenry-26879
#fitness #mchenry #mchenryfitness #crosskicksfitness #ckfmchenry #ribboncutting #ckfstrong
At Cross Kicks Fitness we are a community. We pick each other up, thrive on each others positive energy, and push each other to be better than yesterday.
You don’t have to be great to start but you have to be start to be great! Book a free trial workout, make yourself proud! Start today
www.crosskicksfitness.com
#noclasstimes #trainerincluded #fitness #hiit #boxing #strength #conditioning #ckfstrong
