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T-Minus 3 days until we finish our 7 Week Summer Shred!! This group has battled until the end.  They have been disciplined, dedicated and accountable.  We are so proud of their hard work and commitment to the program.  Trusting the process isn’t always easy mentally but it’s always worth it!! We can not wait to see the results on Wednesday.  BE PROUD SHREDDERS!! Stay hungry. #ckfstrong #crosskicksfitnessalgonquin #lastchanceteamworkout #thehill #summershred #finalcountdown #noclasstimes #traineralwaysincluded #finalshowdown
CKF’S 7-Week Summer Shred is coming into the FINAL WEEK‼️🔥 Cannot wait to see the results 💯 This group has went all in and we couldn’t be more proud! FULL SEND these final 7 days!! 🙌 Stay tuned for #results 

#ckfsummershred #summershred #fitness #challenge #hwpo #fatloss #hiit #boxing #ckfstrong #allin
It’s showtime‼️ Our CKF Summer Games registration is NOW OPEN!! You are not going to want to miss out! 🖐️ weeks of fun filled competition, camaraderie, high fives, and more! SIGN UP to lock in your spot! *Coaches will assign teams. It’s GO TIME! 🙌💯

Copy link to browser: https://crosskicksfitness.com/ckfgames/ or sign up in club! 

#ckfsummergames24 #summergames #fitness #compete
One week ago, Coach Cole took the start line on the big stage at the @hyroxworld HYROX World Championships in Nice,France. We couldn’t be more proud of him coming away with a PR in the men’s pro devision, a top 15 age group, and a burst of confidence knowing that he can compete at the highest level with the best in the world. He’s just getting started! Congrats again, @walkington.j.cole  the sky is the limit, keep leading by example! 

#teamckf #ckfstrong #coach #hyrox #athlete #cantstopwontstop #hwpo #fitnessracing #teambeans
It’s the Holly Jolly Cocktail Crawl in the shopping complex! Pub crawlers will enjoy a beer from Phase Three Brewing Company, wine from Broken Earth Winery
, and wraps from The Tropical Smoothie Café, and learn about Cross Kicks Fitness!

#lzaccmemberspotlight #phasethreebrewing #brokenearthwinery
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Last Sunday #Shred.  This group has endured 46 days of tracking macros, workouts and heavy lifting.  We can’t wait to track results on day 49! Let’s Go Shredders!!! 

#bataviail, #northaurorail, #genevail, #fitness, #CKFstrong, #boxing, #weightloss #Shred
Whats your addiction? We’re bringing ours on #Sunday with #CoachZach. 🥊🥊

⏰ 8:30am
💰 $20 Members / $25 Nonmembers 
📧 Ilona@crosskicksfitness.com
We SHRED another Sunday.  10 days to go and no signs of letting up from this crew. 

#bataviail, #northaurorail, #genevail, #fitness, #CKFstrong, #boxing, #weightloss
Happy Father’s Day to all our #CKFBatavia athletes, coaches and extended family. 

#bataviail, #northaurorail, #genevail, #fitness, #CKFstrong, #boxing, #weightloss #Fathersday
It’s showtime‼️ Our CKF Summer Games registration is NOW OPEN!! You are not going to want to miss out! 🖐️ weeks of fun filled competition, camaraderie, high fives, and more! SIGN UP to lock in your spot! *Coaches will assign teams. It’s GO TIME! 🙌💯

Register now! https://clients.mindbodyonline.com/classic/ws?studioid=5731694&stype=40&prodid=114 or sign up in club! 

#ckfsummergames24 #summergames #fitness #compete
Ignore the noise, focus on the outcome not the obstacle.

Make it a week of personal progress! 🙌 You got this! 

#motivationmonday #grind #fitness #hardworkpaysoff #ckfstrong
Memorial Weekend hours 🇺🇸

Saturday MURPH #herowod #murph 

Monday 7-11AM ONLY

#crosskicksfitness #ckfstrong #memorialdayweekend #fitness
☀️ Hey McHenry our “SCHOOL’S OUT FOR SUMMER PROMO” is live! Come check us out and #TAKEBACKSUMMERATCKF with our 10-Week UNLIMITED TRAINING PASS for only $300 over $500 value - NO cancellations, or auto renewals! Great opportunity to come try us out if you have not already!! 

PM us of visit the club for more details and to register today! Offer expires June 15th. It’s going to be an amazing summer at CKF!! ☀️ 

#fitness #summer #teacherappreciationweek #student #discount #ckfstrong #noclasstimes #traineralwaysincluded #fitness #takebacksummer

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