Don’t forget to follow along with CKF SOCIAL!!!
CKF goes to HYROX Las Vegas‼️
Come train with us! @hyroxamerica
#hyrox #officialhyroxgym #ckfstrong #hyroxtraining

February Friends & Family promo is live! Share the love 💜 *During the month of Feb refer a friend and you BOTH get a $50 account credit! Link in bio to book your free trial! See you in the gym!! 🙌 #noclasstimes #trainerincluded #letsgo #ckfstrong

The only way forward is through. Show up, put in the work and get stronger every day.
📲 DM us or stop by to get started.
#NoShortcuts #JustWork #CrossKicksFitness #EarnIt

Here we GO‼️ Our 90 Day Challengers are off with fire here to kick off the first week of the challenge! 🔥 New faces, returning leaders, ONE MISSION to get better every day! 🙌 We’re excited to see what everyone can do the next 90 days!! Let’s go.. ONE MORE REP! 💪
#ckf90daychallenge #teamckf #gotime #ckfstrong

We are so proud of all our CKF Fit Fam that competed this past weekend in @hyroxamerica Las Vegas!
Special shoutout to Jesse Flynn for placing 🥈 in her Age Group and 8th Overall in Women’s Open 🙌
The energy was amazing with so many people cheering each other on! It was also inspiring to see a few push past their limits and complete a fitness competition they once thought they’d never attempt. 💪
Hyrox Vegas Results - https://hyroxresults.com/event/Las%20Vegas|2025-1/leaders
Saturday 2.1.25
🥈Jesse Flynn - Women’s Open (1:10.17)
Jesse Colón - Men’s Open (1:07.10)
Luki & Melissa - Mixed Doubles (1:28.57
Stephanie and Jazmine - Women’s Doubles (1:11.25)
Meredith & Tara - Women’s Doubles (1:39.21)
Sunday 2.2.25
Alayna and Brian - Mixed Doubles (1:16.29)
Women’s Doubles
Loren & Andy (1:16.50)
Cindy & Carolyn (1:31.37)
Jessica & Patricia (1:19.22)
Jena & Rosy (1:24.03)
Can’t wait for the next events 😎 We host a DEKA Strong 4.13.25 at CKF South Elgin
🎟️: https://tickets-usda.spartan.com/event/DS1559
#CrossKicksFitness #Travel #Vegas #HYROX #SouthElgin #CKFFitFam #CKFStrong #FitnessCompetitions

February Friends & Family promo is live! Share the love 💜 *During the month of Feb refer a friend and you BOTH get a $50 account credit! Link in bio to book your free trial! See you in the gym!! 🙌 #noclasstimes #trainerincluded #letsgo #ckfstrong

This week we finished up another Cross Kicks Fitness HYROX / DEKA Camp! @hyroxamerica @deka.fit
We also have 18 Fit Fam members from CKF South Elgin competing this weekend in HYROX Vegas🎰 and almost 50 total CKF Fit Fam competing from all Cross Kicks Fitness Locations 💚💜
We can’t wait to see them show off all the hard work they have been putting in 💪 Check our “story” all weekend for updates!
#CrossKicksFitness #HYROX #Vegas #SpartanDEKA #WitnessTheFitness #CKFStrong #SouthElgin #Algonquin #McHenry #Batavia

Have you met @itss_andreeaa ? She was part of the All Star 🌟 CKF South Elgin Team that won the 2024 Club Wide Cross Kicks Games 🏆, she qualified for DEKA Strong & DEKA Mile 🌎 Worlds and is competing this weekend in Vegas for her 4th HYROX❗️
#CrossKicksFitness #MemberSpotlight #CKFFitFam #WitnessTheFitness #CKFStrong #ClubChampion #SouthElgin #Elgin #StCharles #DEKA #HYROX

Step up to the party🪅 We’ve opened more slots for #SundayBoxing with #CoachZach!
Kick off #SuperBowl #Sunday 🏈 with agility, cardio, boxing and more #boxing 🥊
⏰ 8:30am Sunday
💰$20 Members / $25 Nonmembers
📧 Ilona@crosskicksfitness.com or DM to RSVP
#bataviail, #northaurorail, #genevail, #fitness, #CKFstrong, #weightloss #Hyroxgym #explore #FYP #foryourpage

February Friends & Family promo is live! Share the love 💜 *During the month of Feb refer a friend and you BOTH get a $50 account credit! Link in bio to book your free trial! See you in the gym!! 🙌 #noclasstimes #trainerincluded #letsgo #ckfstrong

Another #SundayFunday workout for our #90DayChallenge participants. They worked their glutes off this morning. Keep your 👀on the prize 🏆
#bataviail, #northaurorail, #genevail, #fitness, #CKFstrong, #boxing, #weightloss #Hyroxgym #explore #FYP #foryourpage

🗣️ Here we go again. The usual suspects.
#bataviail, #northaurorail, #genevail, #fitness, #CKFstrong, #boxing, #weightloss #Hyroxgym #explore #FYP #foryourpage

Our February member spotlight is for Beth and Randy Pruitt! These two joined us last Spring, and have been a joy to have here since day one. Read a little about the Pruitts’ experience at Cross Kicks Fitness and what Coaches Devin and Jenna have to share about them!
#crosskicksfitness #mchenry #ckfstrong #foundingmember #memberspotlight

February Friends & Family promo is live! Share the love 💜 *During the month of Feb refer a friend and you BOTH get a $50 account credit! Link in bio to book your free trial! See you in the gym!! 🙌 #noclasstimes #trainerincluded #letsgo #ckfstrong

Coach’s Corner: What is your lower half doing during the bench press??
Make sure that you are driving those feet into the floor and keeping your glutes squeezed tight, rather than lifting those feet on the floor and relying entirely on your upper body!
Give this a quick watch to see what we mean, and help yourself add some weight to the bar today!
#fitness #benchpress #coachscorner #crosskicksfitness #ckfstrong

First Team Workout of 2025 in the books!!!
This past Monday, we started our annual 90 Day Challenge. Today, our challengers brought the HEAT 🔥🔥🔥
Great way to set the tone for these 12 weeks ahead, and we can’t wait to see what this group accomplishes!
#90daychallenge #fitnesstransformation #crosskicksfitness #ckfstrong #fitness #nutrition #teamworkour
