CKF Blog - Cross Kicks Fitness

Fitness

Spartan DEKA is coming to Algonquin!!

Celebrate Your Fitness and Earn your DEKA Mark!

crosskicksfitnessOctober 1, 2021

Lifestyle

Station Spotlight: The Sled

The anticipation grows the closer you get. doubt fills your mind.

crosskicksfitnessJanuary 18, 2020

Fitness

90 Day Challenge: January

Our 90 Day Challenge first team workout was a success‼️

crosskicksfitnessJanuary 2, 2020

Don’t forget to follow along with CKF SOCIAL!!!

Follow on Instagram

Follow on Instagram

crosskicksfitnessse

315 234

🔥40 Minute Power Workout 💪 🟣 No Class Times 🟣 Trainer Included 🟣 Uplifting fitness Community 🟣 GUARANTEED results! #ckfstrong

crosskicksfitnessse

View

May 26

Our Member Spotlight this month is Rosy! 💪

“Rosy has dedicated herself to becoming as healthy as possible. She comes in daily, works hard and has made her nutrition a high priority. I love that she never turns down a challenge and gives it all she has! I'm proud of all the work you have accomplished!”

-Coach Jesse

#CKFStrong #CKFFitFam #CKFSouthElgin #WitnessTheFitness #SouthElgin

crosskicksfitnessse

View

May 4

In honor of teacher appreciation week (THANK YOU teachers we appreciate you SO much 🙏) and anticipation of summer.. our “SCHOOL'S OUT FOR SUMMER PROMO” is live! Student and Teacher Unlimited Training Summer Membership #TAKEBACKSUMMERATCKF 10-week unlimited training pass for only $300 (savings of over 30% no contracts, cancellations, or auto renewals!) Must be at least a freshman in high school and/or faculty with valid ID to qualify.

See club for more details and to register today! It’s going to be an amazing summer at CKF!! ☀️

#fitness #summer #teacherappreciationweek #student #discount #ckfstrong #noclasstimes #traineralwaysincluded

crosskicksfitnessse

View

May 24

✔️Trainer Tip Tuesday.. TRX row progression coming at you from Coach Devin at CKF Algonquin. The row or “pull movement” is one of the many exercise progressions done with the TRX.

Suspension trainers are amazing tools we use frequently in our CKF HIIT circuits providing versatility in our training regimen. You use your own body weight and body placement to increase and decrease resistance loads engaging core and stabilizer muscles along with the targeted muscles. 💪 Suspension training is very joint friendly and can be modified for “every body!”

Think it’s too easy or that you need added resistance to build muscle? Come try out a workout with us and see for yourself why you just may be surprised!

#trainertiptuesday #trx #trxtraining #hiit #personaltrainer #ckfstrong #noclasstimes #trainerincluded #letsgo

crosskicksfitnessse

View

Apr 24

How do we get such incredible results at Cross Kicks Fitness? Pretty simple. We do not believe in restricting calories and you’ll often hear us saying the phrase “FEED THE BEAST!” We eat to support our goals!

If you haven’t already heard, Cross Kicks Fitness uses inbodyusa composition analysis to set accurate goals and assist in setting PERSONALIZED macro nutrition plans for our members! The InBody goes beyond the scale giving accurate and comprehensive breakdown of your weight in terms of muscle, fat, water, etc.

WHAT IS BMR?
BMR (Basal Metabolic Rate) is NOT the number of calories that you should be consuming, but rather the number of calories your body needs just to stay alive – enabling you to breathe, pumping blood to your heart, etc. It varies by age, gender, genetics, hormones, and muscle mass. InBody also helps us understand your basal calorie requirements and take the guesswork out of nutrition planning.

HOW DOES NUTRITION PLAY A PART IN BODY COMPOSITION?
Fat loss goals? Understand your basic caloric needs. Create a safe and sustainable calorie deficit. Eat nutrient dense foods, in the right amounts, at the right times of the day.
Bulk plan? Once again, understand your basic caloric needs. Create a safe and sustainable calorie SURPLUS. Eat nutrient dense foods, in the right amounts, at the right times of the day.

Eating a balanced diet that provides adequate calories, includes a variety of fruits and vegetables, lean protein, and whole grains is the most sustainable way to eat.

It’s the CKF way… and it works!

#ckfnutrition #nutrition #macros #inbody #foodisfuel #fitness #ckfstrong #energy #goals

Load More... Follow on Instagram

Follow on Instagram

READY FOR YOUR TRANSFORMATION?

Find a location near you

© 2022 Cross Kicks Fitness.