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Don’t forget to follow along with CKF SOCIAL!!!

We’re stoked to have our DEKA WEEKEND on the calendar‼️ Algonquin, we’re bringing a fun filled weekend of Spartan DEKA! Kicking off the weekend, Saturday April 27th will be a DEKA MILE (10 zones with 160m of running between zones) *new this year will be a “doubles division”. And on Sunday April 28th we’ll have a DEKA STONG (10 zones NO running). We invite everyone in to test their fitness, are you tough enough to do both?! We will see! 💯 You do not need to be a CKF member to participate. Visit @deka.fit find our event and get something on your celendar to start training for! 🙌 (direct links also available on our FB page) 

Can’t wait to celebrate fitness with all of you‼️ #dekafit #dekamile #dekastrong @crosskicksfitnessalg #fitness #dekaaffiliate #ckfstrong
Happy TKO Wednesday at CKF! It’s been pure 🔥 since we kicked off the new year!! Members, BE PROUD of yourselves for showing up and continuing to better yourselves each day. It’s not easy, we know that, but the HARD is what makes it great! And Hard Work Pays Off! 💪 

Not tried out a workout yet? Your first one is on us! Book today! 

#crosskicksfitness #noclasstimes #traineralwaysincluded #boxing #kickboxing #strength #conditioning #hiit #dohardshit #hardworkpaysoff #hwpo #dekagym #hyroxgym #ckfstrong
Miss the memo on getting started on your new years fitness goals in January?! No problem, we’ve got you.. Our February Friends & Family promo is here! 💞 

Through the month of February come join a friend or family member for a FREE WORKOUT. If you decide to join BOTH you and the person who referred you get a $50 account credit (you can use towards any services or products at CKF!) 

Can’t wait to see you in the gym! 

#february #friendsandfamily #goals #noclasstimes #trainerincluded #hiit #boxing #ckfstrong
On Wednesday’s we bring the HEAT 🔥 Let’s rock and roll CKF! TKO🥊#tkowednesday  #ckfstrong #sweat #hardworkpaysoff #dohardshit
It’s the Holly Jolly Cocktail Crawl in the shopping complex! Pub crawlers will enjoy a beer from Phase Three Brewing Company, wine from Broken Earth Winery
, and wraps from The Tropical Smoothie Café, and learn about Cross Kicks Fitness!

#lzaccmemberspotlight #phasethreebrewing #brokenearthwinery
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We had a great turn out for our Free Stretching Workshop! Thank you to our Coaches Stephanie, Cindy & Jesse . 

#CrossKicksFitness #Stretch #101 #Workshop #SouthElgin #Elgin #StCharles #WitnessTheFitness
See everyone tomorrow for our Free Stretching Workshop at 12pm! Everyone is invited so bring a friend. 

#CrossKicksFitness #Stretch #Workshop #SouthElgin #Elgin #StCharles
Happy Valentine’s Day 💜 from your CKF Fit Fam 💪 We hope you all enjoy the day with your family, friends and loved ones 🫶

#CrossKicksFitness #ValentinesDay #CKFStrong #CKFFitFam #SouthElgin #Elgin #StCharles
Happy Born Day Coach Kristin! 

#CrossKicksFitness #Coach #Birthday
Sunday Boxing 🥊 with #CoachZach.  Technical, tactical and agilty focused sessions for all skill levels 💪🏼.

Open classes are coming soon (very soon.) DM or comment below to learn more or be placed on the waiting list. 👇🏽

Fun 🥳 is included at no additional cost 😏

#bataviail #northaurorail #genevail #ckfstrong #boxing #sundayfunday #crosskicksfitness
It’s unanimous, all our members ❤️ it!  You can love it too.  Come workout with us. You’re 1st workout is free. 

#ckfstrong #ckfbatavia #boxing #fitness #gym #bataviail #northauroraillinois #genevail
90 Day Challenge Sunday. Superbowl Edition! 

90 Day challengers get an extra workout in each week.  Putting in the work, shedding the lbs, and sculpting those muscles. 

#crosskicksfitness #bataviail #northaurorail #genevaillinois #ckfstrong
Happy TKO Wednesday at CKF! It’s been pure 🔥 since we kicked off the new year!! Members, BE PROUD of yourselves for showing up and continuing to better yourselves each day. It’s not easy, we know that, but the HARD is what makes it great! And Hard Work Pays Off! 💪 

Not tried out a workout yet? Your first one is on us! Book today! 

#crosskicksfitness #noclasstimes #traineralwaysincluded #boxing #kickboxing #strength #conditioning #hiit #dohardshit #hardworkpaysoff #hwpo #dekagym #hyroxgym #ckfstrong
Another Sunday Fun-day with our 90 day challengers! Closing out week 5 with a bang!!

These individuals have been putting in some hard work and making some BIG changes these last 5 weeks! Can’t wait to see how much more can be accomplished in the next 8 weeks!

#90daytransformationchallenge #fitness #nutrition #teamworkout #crosskicksfitness #ckfmchenry #sundayfunday #ckfstrong #hwpo
Join us Saturday 2/17 or 2/24 for open house days at CKF McHenry!

In honor of our friends and family month of February, we will be hosting open houses the next two Saturdays! Stop in for your first free workout, a tour of our facility, or just to say hello! And bring a friend!

We look forward to seeing you!

#fitness #mchenry #mchenryfitness #crosskicksfitness #ckfmchenry #openhouse #freeworkout #friendsandfamily #ckfstrong
Happy TKO Wednesday at CKF! It’s been pure 🔥 since we kicked off the new year!! Members, BE PROUD of yourselves for showing up and continuing to better yourselves each day. It’s not easy, we know that, but the HARD is what makes it great! And Hard Work Pays Off! 💪 

Not tried out a workout yet? Your first one is on us! Book today! 

#crosskicksfitness #noclasstimes #traineralwaysincluded #boxing #kickboxing #strength #conditioning #hiit #dohardshit #hardworkpaysoff #hwpo #dekagym #hyroxgym #ckfstrong
Our 90 day challengers took on our second team workout yesterday!

Fun was had, sweat was poured, and HARD WORK was put in by all!

3 weeks down, and 10 to go! We are so proud of this group and can’t wait to see them continue to progress!

#fitness #mchenry #mchenryfitness #90daytransformationchallenge #sundayfunday #hwpo #teamworkout #sweatysunday #keeppushing

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