INTRODUCING THE IGNITE EFFECT
Life is too short to chase anything that doesn't IGNITE the fire inside you....THE IGNITE EFFECT is data driven and science backed by years of CKF member results. CKF's cutting edge program provides the proper stimulus for clients that will reset the metabolism, known as the "metabolic effect”, allowing for better fat utilization, and ultimately better fat loss.
Furthermore, adding the perfect combination of strength and conditioning results in an elevation in oxygen consumption and metabolism known as EPOC or the "afterburn," leaving your body burning for up to 24 hours after training.
The IGNITE platform offers a highly engaging dynamic fitness experience that will enrich your in-club experience, provide additional daily motivation, bring a "competitive advantage," and ultimately take your workouts to the next level!
The Five Heart Rate Zones
The heart is a highly sophisticated, individualized physiological tool that guides members to fine tune their workouts using heart rate technology to reach their goals.
Track heart rate, calories burned, training zones and intensity while you exercise, whether that be at the gym, on a run, playing sports or swimming. The IGNITE Mobile Health App lets members collect and review training activity and bio-data from our devices.
What to Expect in the Club
Strength Training
CKF’s periodized strength progressions are the backbone of our program. With changing daily focus, tempos, and intensities you are sure to stay engaged and motivated! Our science-backed programming allows members to work out efficiently and effectively on a daily basis. Coaches will provide regressions and progressions to the standard workouts to fit your needs and goals.
HIIT Training
High-intensity interval training (HIIT) is all the rage in the fitness world! Why? Because it works! One undeniable fact is the efficiency in which an individual can achieve incredible results in a fraction of the time. CKF backed data also demonstrates how this training modality is not solely limited to improving fitness markers such as aerobic and anaerobic performance but also increased lean muscle mass, calorie burn, and increased basal metabolic rate
Kick Boxing
Boxing and Kickboxing are incorporated into our industry leading HIIT workouts giving CKF an advanced dynamic. Incorporating high-energy cardio and endurance will give your body and mind a boost and take your workouts to the next level. Imagine getting through your strength progression and lighting up the bags for an all-out finish to your workout! Welcome to Cross Kicks Fitness!
Body Transformation
Our program is not only about losing pounds on the scale but rather becoming healthy, strong, and confident in your own skin. We go beyond the scale using advanced InBody technology. We focus on changing body composition and individualizing everyone’s goals and experience along the way. Our highly trained team of coaches are ready to give you the tools for success, you bring the effort, trust the process, and get ready to achieve amazing results!
THE IGNITE EFFECT
The IGNITE platform offers a highly engaging dynamic fitness experience that will enrich your in-club experience, provide additional daily motivation, bring a “competitive advantage,” and ultimately take your workouts to the next level. Tracking heart rate in real time, alongside of your colleagues, and visible to your coaches throughout the gym will help drive you to reach optimal zones to help you conquer your fitness goals.
See Results in Realtime
See your heart rate and training zones in real time. You’ll know when you should “turn it up” and so do your Coaches! With a target focus zone for each workout you will have visibility into when you should push harder as well as recover from an interval. Step up your performance as you “compete” against the top points leaders for that workout!
Track Performance in the App
Receive instant workout stats and performance measures, view workout history, body composition history, set goals, and more from your Cross Kicks Fitness app! Stay connected to your Coaches and engaged with your personal goals in and out of the gym.
