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Take your workouts to the next level with the IGNITE EFFECT by CKF!


Life is too short to chase anything that doesn't IGNITE the fire inside you....THE IGNITE EFFECT is data driven and science backed by years of CKF member results. CKF's cutting edge program provides the proper stimulus for clients that will reset the metabolism, known as the "metabolic effect”, allowing for better fat utilization, and ultimately better fat loss.
Furthermore, adding the perfect combination of strength and conditioning results in an elevation in oxygen consumption and metabolism known as EPOC or the "afterburn," leaving your body burning for up to 24 hours after training.
The IGNITE platform offers a highly engaging dynamic fitness experience that will enrich your in-club experience, provide additional daily motivation, bring a "competitive advantage," and ultimately take your workouts to the next level!


The Five Heart Rate Zones

The heart is a highly sophisticated, individualized physiological tool that guides members to fine tune their workouts using heart rate technology to reach their goals.

Track heart rate, calories burned, training zones and intensity while you exercise, whether that be at the gym, on a run, playing sports or swimming. The IGNITE Mobile Health App lets members collect and review training activity and bio-data from our devices.


What to Expect in the Club

Strength Training

CKF’s periodized strength progressions are the backbone of our program. With changing daily focus, tempos, and intensities you are sure to stay engaged and motivated! Our science-backed programming allows members to work out efficiently and effectively on a daily basis. Coaches will provide regressions and progressions to the standard workouts to fit your needs and goals.

HIIT Training

High-intensity interval training (HIIT) is all the rage in the fitness world! Why? Because it works! One undeniable fact is the efficiency in which an individual can achieve incredible results in a fraction of the time. CKF backed data also demonstrates how this training modality is not solely limited to improving fitness markers such as aerobic and anaerobic performance but also increased lean muscle mass, calorie burn, and increased basal metabolic rate

Kick Boxing

Boxing and Kickboxing are incorporated into our industry leading HIIT workouts giving CKF an advanced dynamic. Incorporating high-energy cardio and endurance will give your body and mind a boost and take your workouts to the next level. Imagine getting through your strength progression and lighting up the bags for an all-out finish to your workout! Welcome to Cross Kicks Fitness!

Body Transformation

Our program is not only about losing pounds on the scale but rather becoming healthy, strong, and confident in your own skin. We go beyond the scale using advanced InBody technology. We focus on changing body composition and individualizing everyone’s goals and experience along the way. Our highly trained team of coaches are ready to give you the tools for success, you bring the effort, trust the process, and get ready to achieve amazing results!


The IGNITE platform offers a highly engaging dynamic fitness experience that will enrich your in-club experience, provide additional daily motivation, bring a “competitive advantage,” and ultimately take your workouts to the next level. Tracking heart rate in real time, alongside of your colleagues, and visible to your coaches throughout the gym will help drive you to reach optimal zones to help you conquer your fitness goals.

See Results in Realtime

See your heart rate and training zones in real time. You’ll know when you should “turn it up” and so do your Coaches! With a target focus zone for each workout you will have visibility into when you should push harder as well as recover from an interval. Step up your performance as you “compete” against the top points leaders for that workout!

Track Performance in the App

Receive instant workout stats and performance measures, view workout history, body composition history, set goals, and more from your Cross Kicks Fitness app! Stay connected to your Coaches and engaged with your personal goals in and out of the gym.


Our Trainers

We at CKF are here to provide a high-energy, positive, results-based training program to empower our members and clients. We are passionate and committed to providing exceptional fitness coaching and motivation to enhance the lives we touch. We value our relationships, our integrity, and respect your dedication.

What our Members are Saying…

The Ignite band has made an incredible difference in how I approach my workouts! It’s so valuable to be able to see where I am in my heart rate zones to make sure I am getting the most out of every minute in the gym. Seeing my intensity and calorie burn compared to those around me adds a level of competition and gives me even more motivation to work harder. It’s also fun to compete with myself and track my progress through the after-workout emails!

Jennie Farmer

The CKF Ignite Band has changed the way I work out and it has been showing up daily on my performance and my weight loss. I have always struggled with getting my heart rate up and keeping it up since I struggle with COPD but with new band and all the technology (TV monitors during work outs) have really enhanced and pushed me to get outside of my comfort zone and into the RED zone. Within the last month of using the band I have found myself at the top of the “intensity points” almost every single day and my cardio has improved drastically. I highly recommend the CKF Ignite Band as it will not only help you get in the ZONE but will change the way you workout! Twice as good as I could have ever envisioned!

Tanya Walker

The ignite band has been a welcome addition to my CKF workouts. It creates a competitive yet encouraging environment to push everyone to get the most out of their workout. The visual accountability helps me on the days I'm lacking personal motivation.

Danielle Sandberg

The Ignite Band has fully changed my workouts. I love seeing how the different exercises effect my heart beat and the colors make it really easy to track where I am at. The leaderboard always gives me that extra kick in energy to work my hardest each workout to keep climbing up the ranks. The fact that I get an email with my results makes it even better so I know where I was and what I need to improve on a daily basis.

Jeff Farmer

Get The App

  • Set goals
  • Track progress and club challenges
  • View your InBody body composition history and performance
  • Communicate with coaches and team members