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Nutrition. Accountability. Results.


*Seasonal Summer Program. Next Shred Launch: May ’23

THE 7-WEEK SUMMER SHRED CHALLENGE comes all-inclusive with:

  • Individualized accountability and science-backed program including:
    • UNLIMITED TRAINING with No Class Times and Trainer Led Workouts
    • Unmatched support community led by our dedicated team of trainers.
    • Personalized 3-Phase macro-nutrition program.
      • You will be coached by our elite team of trainers and nutritionists.
      • Inclusive of realistic food menus, weekly weigh-ins, food tracking, and for many and typically most importantly, accountability!
    • Adapted for all fitness levels and goal ranges.
    • Prizes, competition, and more!
This seasonal program is availeble for a Limited Time Only so jump right in. It’s a great opportunity to jump start goals, break through fitness plateaus, and see what your body is capable of.  It is available to BOTH Members and Non Members of CKF and a tremendous way to get started into our programs.
*Additional savings may be available if you are considering becoming a New Member! Email or stop in today for additional joining options.

Sign up at a location below

*Seasonal Summer Program. Next Shred Launch: May ’23


2284 County Line Rd, Algonquin, Illinois 60102
(847) 458-0700

South Elgin

317 South Randall Road, South Elgin, Illinois 60177
(224) 276-6116

Lake Zurich

479 S Rand Rd, Lake Zurich, IL 60047
(224) 677-5377


17 E Irving Park Rd, Roselle, IL 60172
(630) 307-7900