The Programs
Compete. Push. Conquer.
View The Seasonal Programs
Train For Results
Every program at Cross Kicks is built to challenge you, keep you consistent and move you forward. Whether you’re building strength, dialing in endurance or committing to better habits, there’s a plan that fits. With structured training, real coaching and integrated nutrition support, our programs are designed to deliver long-term results, in and out of the gym.
40 Minute Power Workout
High-Intensity Training. Maximum Results.
Get in, work hard, and see real results with our 40 Minute Power Workout™—a dynamic, high-energy training session that combines cardio kickboxing, strength training, and metabolic conditioning for the ultimate full-body workout. Designed for all fitness levels, this signature program is built to push your limits, torch calories, and build strength in just 40 minutes.
Why the 40 Minute Power Workout Works:
– Unlimited Training
– No Class Times
– Trainer Always Included
– Full-Body Workouts with Specific Daily Focus
– Flexible & Affordable Membership Options
– Results Guaranteed
This isn’t just another workout—it’s a proven system designed to maximize efficiency and deliver real results in just 40 minutes. No wasted time, no excuses—just sweat, strength, and success. Show up, put in the work, and experience the difference!
The CKF Success Plan
40 Minute Power Workout
We offer flexible membership options designed to fit your schedule, goals and lifestyle. Whether you’re all in or just dropping in, every plan gives you full access to our coach-led workouts, no class times and unmatched support. Add-ons like personal training and the Ignite Effect are available to take your results even further.
– Include membership options
– Include Ignite Effect as an add-on
– Include personal training
– Include drop-ins
Find the Nearest Cross Kicks Fitness Location
Burn Fat, Build Muscle, and Train with Purpose
If you’re ready to burn fat, build strength, and boost your confidence, Cross Kicks Fitness is the place for you. Our high-energy, results-driven training community is built to challenge and support you every step of the way. No class times, expert coaching, and a FitFam that pushes you to be your best—this is more than just a gym. Find your nearest location and take the first step toward real transformation. We’d love to help you get started!
2284 County Line Rd,
Algonquin, Illinois 60102
317 South Randall Road,
South Elgin, Illinois 60177
143 S Randall Rd,
Batavia, IL 60510
1728 North Richmond Rd,
McHenry, IL 60051