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Meet the Owners

Gary Urwiler

Gary is a mentor, teacher, coach, father, trainer, and overall fitness enthusiast. He has years of experience coaching strength and conditioning, speed and agility, group training, general fitness, and weight loss. Gary is excited to bring his positive attitude, energy, and experience to CKF Batavia!

Ilona Lubonska

Ilona thrives in all areas of fitness. Raised in Poland, she has a diverse array of knowledge and expertise in the field of sports, health, and active living. As part of the Cross Kicks Fitness Family, she plans to utilize her passion to help others become the strongest versions of themselves. Ilona is ready to help you take your health and fitness to the next level!

“Here at Cross Kicks Fitness, the variety of exercises using multiple modalities is awesome. The personal attention that you get is second to none. You will be pushed out of your comfort zone and because of that, you will get results. Coaches and members alike will support you every step of the way.”

Tour the Club

Trainer Tip on the banded torso twists! No matter what the goal it’s SO important to keep a strong core! The banded 10-2’s are a CKF staple. We typically pair with a squat or dead lift on our leg days! 💪 

#trainertip #coretraining #torsotwists #bands #ckfstrong #noclasstimes #trainerincluded
SPARTAN DEKA is coming back to CKF Algonquin on JULY 15th with a DEKA MILE event‼️ This fitness racing event is designed to test, gamify, and celebrate your fitness. You don’t want to miss this opportunity to earn your DEKA mark! 

Spartan DEKA zones: 
🔴 30 alt reverse RAM lunges 
🔴 500m row
🔴 20 box up and overs 
🔴 25 med ball sit ups
🔴 500m ski erg
🔴 100m farmer carry 
🔴 25cal fan bike
🔴 20 ball over shoulders 
🔴 100m Tank push/ pull 
🔴 20 RAM burpees 
*For the MILE event you run 160m in between each of the 10 zones, for time! 

*You DO NOT have to be a CKF member to participate *spots are limited so lock in today!! Copy this link into your browser or visit and find our event!

Interested in training with us to prepare for game day?! We’re kicking off our 6-week race day ready training program the week June 5th at participating CKF locations. Message us for more details!! 

#dekafit #spartan #celebratefitness #ckfstrong #hwpo #train #fitness
Happy Mother’s Day! 🌺 

Here’s to STRONG WOMEN. May we know them, may we be them, may we raise them.

#momsday #strongwomen #mothersday #beautiful #strong #fitfam #ckfstrong #momstrong
Start doing! Make today the day! 🙌 

#mondaymotivation #crosskicksfitness #noclasstimes #trainerincluded #start #boxing #hiit #results #ckfstrong 

*PM us or use the link in book. Let’s get it!
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Our Locations


2284 County Line Rd,
Algonquin, Illinois 60102
(847) 458-0700

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Lake Zurich

479 S Rand Rd,
Lake Zurich, IL 60047
(224) 677-5377

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17 E Irving Park Rd,
Roselle, IL 60172
(630) 307-7900

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South Elgin

317 South Randall Road,
South Elgin, IL 60177
(224) 276-6116

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143 South Randall Road,
Batavia IL 60510
(630) 360-5844

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1728 North Richmond Rd,
McHenry, IL 60051
(815) 679-6015

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