Cross Kicks Fitness: McHenry

Meet the Owners

Devin Sarno

Devin has spent the last decade working in the fitness industry and dedicating his career to helping others achieve their goals. He has a very diverse background including sports performance coaching, commercial fitness, corporate fitness, personal training, nutrition and group exercise. Now after many years as the Head Coach at CKF Algonquin, he is ecstatic to bring his experience and expertise to the McHenry area by helping others transform their bodies while also finding a love for fitness. He received his Bachelor’s in Exercise Science from Carthage College and is a NASM certified personal trainer. He is motivated to continue to grow both personally and professionally in his new role as a club owner. Coach Devin strives to deliver the best experience possible to all that step foot into Cross Kicks Fitness. No matter where you are in your journey, he is ready to provide you with the knowledge, tools, and support you need to achieve your desired results. Only minutes away from the town Devin grew up in, he is especially excited to give back to the community and to bring a new level of excitement for fitness to the McHenry area.

Carly Sarno

Carly has always had an interest in fitness, but really fell in love with Cross Kicks and its inspiring community when she decided to try her first 90-day challenge at the start of 2022. She works full-time as a senior sales support specialist but spends any free time she has at the gym or with her two boys. Carly is an ACE certified personal trainer and is excited to bring the same energy and fire that she felt when she first started at CKF to the McHenry community. She cannot wait to help others fall in love with their fitness journey, just as she did!

”“Fitness may not always look the same for anybody. Here at Cross Kicks Fitness, we will always work with you to modify our workouts to meet you where you are at, so you can always keep chasing your goals of becoming the best version of yourself! Our results driven program, inclusive training environment, and one-of-a-kind experience is for everybody, and our passion for enriching the lives of others and helping you reach your goals will keep you excited about fitness and our community every time you visit.”

Tour the Club

Contact Us

1728 North Richmond Rd,
McHenry, IL 60051

devin@crosskicksfitness.com
(815) 679-6015

Register for Your Free Workout!

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‼️ ROUNDING OUT OUR TOP 5‼️

OUR 🥉3RD PLACE FEMALE FINISHER…

🔥Courtney Freihage🔥

Courtney put together an amazing challenge, dropping 34.6% of her starting fat mass!

Courtney’s stats:

⬇️ 13.7 #’s of FAT
⬇️ 8.1% BODY FAT
⬇️ 10.75 INCHES

Courtney always makes every workout count, and was extremely diligent with her nutrition! She asked all of the right questions, listened to the answers, and made every day count! And she’s got the abs to show for it!

Courtney shared this about her 90-Day experience:

“I decided to join the 90 day challenge because I have never done anything like this before and at the time I felt kind of stuck. I love a good challenge and pushing myself so what was there to lose?!

What I didn’t realize was all of the other things that I would gain coming out of this challenge besides more muscle 💪… All the new friendships, mental strength, confidence, and that nutrition is key!

I’m excited to continue this journey and apply what I’ve learned to make better choices! It’s not over!!

A big thank you to all the coaches who have helped us along the way to be the best versions of ourselves! It’s been fun (even if we complain during the workouts 😆)!”

Congratulations, Courtney! You’re a great example to all and we are so proud of your accomplishments!!

#90DayTransformation #ckfstrong#ckfmchenry #hardwork #dedication #results #fitness #nutrition #noclasstimes #traineralwaysincluded

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‼️ AND THE RESULTS KEEP COMING‼️

OUR 🥈2ND PLACE FEMALE AND 4TH PLACE OVERALL FINISHER…

🔥Sara Bialachowski🔥

Sara was on a mission during this challenge, dropping a total of 41.42% of her starting fat mass!

Sara’s stats:

⬇️ 22.2 #’s of FAT
⬇️ 12.1% BODY FAT
⬇️ 14.5 INCHES

Like several of our challengers, Sara has crushed it in the gym since the day she started here. Once she paired that with proper nutrition and started adequately fueling her body during this challenge, she really took things to the next level!

Here is what Sara had to say about her 90-Day experience:

“I joined the 90 day challenge because I have been working out religiously for years for my mental and physical health and for maintaining my weight, but never really saw a big change in my body. Boy did this do the trick! Once I added the diet to my exercise routine, that is when the magic happened! The results turned out better than I expected, for sure! I am so proud of myself!

It is a personal challenge, but the support of the coaches and your fellow teammates, is what gives you the foundation you need to transform a dream goal into a reality!

I am excited for the long term knowledge I have gained for maintaining my new me and looking forward to new goals! I always want to keep challenging myself to be a better version of ME!

Thank you to the coaches for their support, advice, and for pushing us all to do our best ❤️

Onto the Shred 💪🏼”

Congratulations, Sara! Your incredible results are a direct product of YOUR hard work and consistency!!

#90DayTransformation #ckfstrong#ckfmchenry #hardwork #dedication #results #fitness #nutrition #noclasstimes #traineralwaysincluded

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‼️ CKF MCHENRY’S 90 DAY CHALLENGE 🥉3RD PLACE OVERALL FINISHER AND 🥈2ND PLACE MALE‼️

🔥Pete Bychowski🔥

Pete really put in the work during this challenge, dropping an amazing 49.72% of his starting fat mass!

Pete’s stats:

⬇️ 17.8 #’s of FAT
⬇️ 8% BODY FAT
⬇️ 13.25 INCHES

Pete really used this challenge as a learning opportunity. He asked plenty of questions from the very start, and took the feedback our coaches gave him and ran with it! Pete was a great example of following the plan and making progress every day!

Here is a note from Pete about his 90-Day experience:

“From Day 1 Coach Devin consistently reminded us to follow the process. While I knew that the food that we were asked to eat was good for us, I did not realize how effective the nutrition plan was going to be by following the instructions just as it was laid out for us. And it worked!! Beyond my expectations!

Logging food, weekly accountability, and working out “to the last second of the bell” were game changers for me. Taking suggestions from others in the challenge helped me adjust my meals to fit my taste. This program works!!”

Congratulations to Pete! What an incredible job well done!!

#90DayTransformation #ckfstrong#ckfmchenry #clubchampion #hardwork #dedication #results #fitness #nutrition #noclasstimes #traineralwaysincluded

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‼️ CKF MCHENRY’S 90 DAY CHALLENGE 🥈2ND PLACE OVERALL FINISHER AND 🥇TOP FEMALE‼️

🔥Alison Fleischauer🔥

Alison was down an astounding 53.23% of her starting fat mass over the course of 90 days!

Alison’s stats:

⬇️ 23.1 #’s of FAT
⬇️ 14.2% BODY FAT
⬇️ 12 INCHES

Alison was truly ALL IN from day one of this challenge! She has always been dialed in when it comes to her workouts, and took it to the next level with SPOT-ON nutrition for 90 days…making her work in the kitchen a priority. Her results speak for themselves, and her transformation was absolutely amazing!

Today also just so happens to be Alison’s birthday! What better way to ring in a new year of life?! Happy birthday, Alison!

Here is a note from Alison about her 90-Day experience:

“WHAT AN AMAZING EXPERIENCE!

I decided to join the CKF McHenry 90 Day Challenge after seeing my fellow members’ amazing results from the Max Burn Challenge last fall. I saw their hard work pay off and I thought to myself “I want that!”

This is what I’ve learned over the last 90 days:

• I am mentally stronger than I realized.
• A “healthy” diet and a diet that properly fuels the body are not the same thing.
• I love cottage cheese and ground turkey.

I genuinely enjoyed every step of this journey. I will continue to work hard in the gym and keep it clean in the kitchen. Thank you Coach Devin, Coach Jenna, and the entire CKF McHenry community!”

We are so proud of Alison and what she has accomplished! She’s a force to be reckoned with!!

#90DayTransformation #ckfstrong#ckfmchenry #clubchampion #hardwork #dedication #results #fitness #nutrition #noclasstimes #traineralwaysincluded