Cross Kicks Fitness: McHenry

Meet the Owners

Devin Sarno

Devin has spent the last decade working in the fitness industry and dedicating his career to helping others achieve their goals. He has a very diverse background including sports performance coaching, commercial fitness, corporate fitness, personal training, nutrition and group exercise. Now after many years as the Head Coach at CKF Algonquin, he is ecstatic to bring his experience and expertise to the McHenry area by helping others transform their bodies while also finding a love for fitness. He received his Bachelor’s in Exercise Science from Carthage College and is a NASM certified personal trainer. He is motivated to continue to grow both personally and professionally in his new role as a club owner. Coach Devin strives to deliver the best experience possible to all that step foot into Cross Kicks Fitness. No matter where you are in your journey, he is ready to provide you with the knowledge, tools, and support you need to achieve your desired results. Only minutes away from the town Devin grew up in, he is especially excited to give back to the community and to bring a new level of excitement for fitness to the McHenry area.

Carly Sarno

Carly has always had an interest in fitness, but really fell in love with Cross Kicks and its inspiring community when she decided to try her first 90-day challenge at the start of 2022. She works full-time as a senior sales support specialist but spends any free time she has at the gym or with her two boys. Carly is an ACE certified personal trainer and is excited to bring the same energy and fire that she felt when she first started at CKF to the McHenry community. She cannot wait to help others fall in love with their fitness journey, just as she did!

”“Fitness may not always look the same for anybody. Here at Cross Kicks Fitness, we will always work with you to modify our workouts to meet you where you are at, so you can always keep chasing your goals of becoming the best version of yourself! Our results driven program, inclusive training environment, and one-of-a-kind experience is for everybody, and our passion for enriching the lives of others and helping you reach your goals will keep you excited about fitness and our community every time you visit.”

Tour the Club

Contact Us

1728 North Richmond Rd,
McHenry, IL 60051

devin@crosskicksfitness.com
(815) 679-6015

Register for Your Free Workout!

crosskicksfitnessmchenry

Memorial Day hours for CKF McHenry!!

Please note that our Saturday hours are unchanged. Monday we will be offering AM hours only and will not be opening until 7:00.

Let us know if you have any questions!

Open

Flex Friday at Cross Kicks Fitness McHenry!!

Three weeks in and we are really hitting our stride! Want to join in on the fun?? Schedule your first workout for FREE today at:

https://crosskicksfitness.com/cross-kicks-fitness-locations/cross-kicks-fitness-mchenry/

We can’t wait to meet you!

#fitness #mchenry #mchenryfitness #crosskicksfitness #ckf #ckfstrong #hiit #noclasstimes #traineralwaysincluded

Open

Trainer Tip on the banded torso twists! No matter what the goal it’s SO important to keep a strong core! The banded 10-2’s are a CKF staple. We typically pair with a squat or dead lift on our leg days! 💪

#trainertip #coretraining #torsotwists #bands #ckfstrong #noclasstimes #trainerincluded #letsgetit

Open

SPARTAN DEKA is coming back to CKF Algonquin on JULY 15th with a DEKA MILE event‼️ This fitness racing event is designed to test, gamify, and celebrate your fitness. You don’t want to miss this opportunity to earn your DEKA mark!

Spartan DEKA zones:
🔴 30 alt reverse RAM lunges
🔴 500m row
🔴 20 box up and overs
🔴 25 med ball sit ups
🔴 500m ski erg
🔴 100m farmer carry
🔴 25cal fan bike
🔴 20 ball over shoulders
🔴 100m Tank push/ pull
🔴 20 RAM burpees
*For the MILE event you run 160m in between each of the 10 zones, for time!

*You DO NOT have to be a CKF member to participate *spots are limited so lock in today!! Copy this link into your browser or visit @deka.fit and find our event! https://sprtn.im/42LmQzv

Interested in training with us to prepare for game day?! We’re kicking off our 6-week race day ready training program the week June 5th at participating CKF locations. Message us for more details!!

#dekafit #spartan #celebratefitness #ckfstrong #hwpo #train #fitness